Err on the side of caution

Err -- Verb; to go astray in thought or belief; be mistaken; be incorrect PSA - You probably won't agree with me on this, and if you can't dig deep into open-mindedness, deep enough to allow the possibility of me changing your mind, you should stop reading. My truth - I've struggled as long as... Continue Reading →

Juggle Struggle

Baking, handstands, adult coloring, gardening, flower arrangements, photography, crossfit, sunrise hiking, sunset hiking, any hiking, trail running, tie dyeing, sewing, crochet, modge podge, yoga, playing guitar, writing standup, podcasting, mask making, swimming, reading, listening to books, writing, blogging, nail art, tea making... Straightforwardly, I’m a Serial Hobbiest. If you paint this broadly, there are unlimited... Continue Reading →

You Need Therapy

…just let that sink in. I really mean it. Absolutely everyone should go to therapy, I believe that. We are humans and over time we become broken. We get worn thin, over worked, over used, over tired and often times we never take care of ourselves. I see the mind as a muscle, it has... Continue Reading →

2020 My Way

The last year has been hard in ways I'm not going to bother boring you with, and other ways I will keep to myself regardless of bore. As I lay here in bed unable to sleep I find myself rummaging through the clutter inside my mind. Listening to background noise of Elvis (my dog) snoring... Continue Reading →

Mental Toughness

Yes, this is another Crossfit post....get over it. Find what you love, and let it save you... When I began my voyage into CrossFit I had no expectation of anything other than fitness with friends. I had no idea I was out to conquer my mental health more than my physical appearance. CrossFit is tough,... Continue Reading →

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