There are two kinds of people in this world…

People who like candy corn, and people who don't. I'm going to assume the former are also people who ate crayons as a child and bite candles. Embarrassingly, on my quest to find the reason people would ever put those tri-colored triangle corn-syrup-flavored death treats in their mouths, I've done my fair share of research...

Mental Toughness

Yes, this is another Crossfit post....get over it. Find what you love, and let it save you... When I began my voyage into CrossFit I had no expectation of anything other than fitness with friends. I had no idea I was out to conquer my mental health more than my physical appearance. CrossFit is tough,...